갓지은 영양제 하우스GOT JI EUN · KR & US Supplement Guide KO

Ingredient dictionary

Broad coverage · filter by goal and evidence · strongest-first.

Goal:ImmunitySleepEnergyGutJoint·BoneSkin·HairEyeBrainStressMetabolicHeartWomenMenWeight

Evidence:🟢 Strong🟡 Moderate🟠 Limited✕ clear

Vitamin D Vitamin D A fat-soluble vitamin central to bone and immune health; deficiency is common in people who stay indoors. 🟢 Strong Foundational·Immune

Vitamin C Vitamin C An essential water-soluble vitamin for antioxidant defense, collagen synthesis, and iron uptake. 🟢 Strong Foundational

Zinc Zinc A trace mineral essential for immunity, wound healing, and enzyme function. 🟢 Strong Immune

Iron Iron Essential for oxygen transport in red cells; especially important for menstruating and pregnant women. 🟢 Strong Blood

Folate Folate Essential for cell division and blood formation; key for preventing neural-tube defects around pregnancy. 🟢 Strong Women

Vitamin B12 Vitamin B12 Essential for blood and nerve function; deficiency common in vegans, elderly, and after GI surgery. 🟢 Strong Energy·Cell

Calcium Calcium The key mineral for bones and teeth; especially important for postmenopausal women. 🟢 Strong Bone·Joint

B-complex B-complex A group of water-soluble coenzymes for energy metabolism, nerves, and blood. 🟢 Strong Energy·Cell

Omega-3 Omega-3 Essential fatty acids that lower triglycerides and support anti-inflammation, brain, and retina. 🟡 Moderate Heart·Metabolic

Magnesium Magnesium An essential mineral for muscle, nerve, and sleep; forms differ in absorption and use. 🟡 Moderate Muscle·Nerve

Probiotics Probiotics Live microbes for gut balance, bowel habits, and immunity; effects are strain-specific. 🟡 Moderate Gut

Lutein·Zeaxanthin Lutein·Zeaxanthin Carotenoids that accumulate in the macula and filter blue light for eye health. 🟡 Moderate Eye

Coenzyme Q10 Coenzyme Q10 A fat-soluble compound involved in cellular energy production and antioxidant defense. 🟡 Moderate Energy·Cell

Curcumin Curcumin A turmeric polyphenol with anti-inflammatory/antioxidant activity; bioavailability is the challenge. 🟡 Moderate Anti-inflammatory

Collagen Collagen Hydrolyzed collagen peptides studied for skin elasticity/hydration and joints. 🟡 Moderate Skin·Beauty

Melatonin Melatonin A hormone that regulates the sleep–wake rhythm; evidence for jet lag and sleep onset. 🟡 Moderate Sleep

Ashwagandha Ashwagandha An adaptogenic herb studied for stress and sleep. 🟡 Moderate Stress

Berberine Berberine A plant alkaloid studied for glucose and lipid metabolism. 🟡 Moderate Metabolic

Vitamin K2 Vitamin K2 A fat-soluble vitamin that helps direct calcium into bone. 🟡 Moderate Bone·Joint

Cranberry Cranberry Studied for preventing recurrent urinary-tract infections. 🟡 Moderate Women

NAC NAC A glutathione precursor also used as a mucolytic. 🟡 Moderate Liver·Detox

Vitamin E Vitamin E A fat-soluble antioxidant vitamin that protects cell membranes. 🟡 Moderate Foundational

Propolis Propolis A bee-derived material rich in antioxidant and antimicrobial compounds. 🟡 Moderate Immune

L-Arginine L-Arginine An amino acid and nitric-oxide precursor studied for blood flow. 🟡 Moderate Heart·Circulation

Korean Red Ginseng Korean Red Ginseng An adaptogen used for fatigue, immunity, and vitality; MFDS-recognized in Korea. 🟡 Moderate Stress

Glucosamine Glucosamine A cartilage building block with mixed evidence for osteoarthritis pain. 🟠 Limited Bone·Joint

Saw Palmetto Saw Palmetto A men's-health herb used for BPH symptoms, with mixed evidence. 🟠 Limited Men

Biotin Biotin A metabolic coenzyme, but weak hair/nail evidence unless deficient. 🟠 Limited Skin·Beauty

Garcinia Garcinia Marketed for weight management, but evidence is weak and inconsistent. 🟠 Limited Weight

Milk Thistle Milk Thistle A herb traditionally used for liver health with mixed clinical evidence. 🟠 Limited Liver

Disclaimer — This content is for general information and suggestion only and does not replace medical diagnosis or treatment. Consult a doctor or pharmacist if you have a condition or take medication.