Omega-3

EPA·DHA / Fish Oil 🟡 Moderate

Essential fatty acids that lower triglycerides and support anti-inflammation, brain, and retina.

⚠ Bleeding (anticoagulant)See cautions below; consult your physician for specifics.

Reviewed by Dr. Sungwoong Jung · Last reviewed Jul 16, 2026

Key benefits

Lowers triglycerides

Anti-inflammatory mediators

Brain & retina (DHA)

How it works

Evidence

🟢 StrongStrong for lowering triglycerides

🟡 Moderate / mixedGeneral CVD prevention mixed

The same nutrient can differ for "correcting deficiency" vs "general prevention."

Suggested use

Check rTG form and EPA:DHA ratio; take with meals.

A general suggestion, not a prescription.

Cautions & interactions

If on anticoagulants/antiplatelets, consult your physician before use.

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Korea vs USA

🇰🇷 Korea

high-potency rTG popular

🇺🇸 USA

prescription omega-3 exists

References

NIH ODS — Omega-3 ↗

Grades/refs re-verified at each update (draft).

Coenzyme Q10 Coenzyme Q10 A fat-soluble compound involved in cellular energy production and antioxidant defense. 🟡 Moderate Energy·Cell Vitamin D Vitamin D A fat-soluble vitamin central to bone and immune health; deficiency is common in people who stay indoors. 🟢 Strong Foundational·Immune Lutein·Zeaxanthin Lutein·Zeaxanthin Carotenoids that accumulate in the macula and filter blue light for eye health. 🟡 Moderate Eye

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🇰🇷 Buy in Korea 🇺🇸 Buy in USA

Disclaimer — This content is for general information and suggestion only and does not replace medical diagnosis or treatment. Consult a doctor or pharmacist if you have a condition or take medication.