갓지은 영양제 하우스GOT JI EUN · KR & US Supplement Guide KO
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Milk Thistle

Silymarin 🟠 Limited

A herb traditionally used for liver health with mixed clinical evidence.

Reviewed by Dr. Sungwoong Jung · Last reviewed Jul 16, 2026
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Key benefits

Silymarin = antioxidant (established)
Membrane stabilization (proposed)
Liver-cell support (under study)
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How it works

Milk ThistleContains silymarinSilymarin = antioxidant flavonolignanFree-radical scavenging (established)Hepatocyte membrane stabilizationHypothesized toxin-blockingunder studySupports liver-cell regenerationHuman clinical evidence still buildingunder study
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Evidence

🟡 Moderate / mixedAntioxidant property established; clinical benefit under study

The same nutrient can differ for "correcting deficiency" vs "general prevention."

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Suggested use

Check standardized silymarin.
A general suggestion, not a prescription.
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Cautions & interactions

Generally safe; possible drug interactions.
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Korea vs USA

🇰🇷 Korea

top liver category

🇺🇸 USA

milk thistle/silymarin
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References

NIH NCCIH — Milk Thistle ↗
Grades/refs re-verified at each update (draft).
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Related

NAC NAC NAC A glutathione precursor also used as a mucolytic. 🟡 Moderate Liver·Detox
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Disclaimer — This content is for general information and suggestion only and does not replace medical diagnosis or treatment. Consult a doctor or pharmacist if you have a condition or take medication.